Sep 9, 2020
In this episode, we invite Sharkie Zartman to talk about how she is making the most of aging and living a fun, vital, and productive life.
We have eight mantras from the show:
Mantra #1: The most important thing that we can control is our attitude.
Mantra #2: Stop complaining and focus on what you can do.
Mantra #3: Remember that aging gives us the opportunity to make ourselves a priority.
Mantra #4: Try your best (advice from Sharkie’s 96-year-old dad).
Mantra #5: Make things fun to maximize vitality and productivity.
Mantra #6: Focus on “I get to” statements.
Mantra #7: Eat your vegetables.
Mantra #8: Avoid additives.
More about Sharkie
Sharkie is a health and fitness professor, an All-American
Volleyball athlete, a radio host, speaker, and holistic health
coach. She is also an established author of more than six books,
including her newest book Win At Aging/. Her latest book helps
readers develop a mindset to see aging as an opportunity and a
privilege, as well as a challenge.
LINKS
https://sharkiezartman.com/
Sharkie’s new book, Win at Aging:
https://www.amazon.com/Win-Aging-Stay-Free-Retirement/dp/1628656859/ref=sr_1_1?dchild=1&keywords=win+at+aging&qid=1599006295&sr=8-1