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Mountain Mantras: Wellness and Life Lessons

Jun 10, 2020

In this episode, we continue to explore the cutting edge brain-body modalities for healing and optimal living.

Our guest is Dr. Deb Sandella, founder of the groundbreaking RIM (Regenerating Images and Memory) method.

We have six mantras from this episode:

Mantra #1: The primary purpose of our brain is to protect us.

Mantra #2: Busyness is a way that we disassociate.

Mantra #3: To move to a “whole brain”, starting with the self is the key first step.

Mantra #4: Productivity can be quiet.

Mantra #5: Major personal events can be important factors in deciding on a life career.

Mantra #6: Be playful.

More about Dr. Deb

Deborah Sandella Ph.D., RN is author of the #1 International Bestseller “Goodbye Hurt & Pain, 7 Simple Steps to Health, Love and Success.” She is an award-winning psychotherapist, university professor, and the originator of the groundbreaking RIM Method, which is a heavily-backed neuroscience tool proven to reduce stress and improve quality of life. She’s been featured in the media—including USA TODAY, CBS, and CNN. She frequently shares the stage with Jack Canfield and is co-author of their “Awakening Power” meditation program. Her numerous professional awards include, "Outstanding Clinical Specialist," "Research Excellence," and an "EVVY Best Personal Growth Book Award."