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Mountain Mantras: Wellness and Life Lessons

Dec 15, 2021

Thank you everyone for your questions about plant medicine.


I enjoyed your emails, texts, and even those questions that I got while coming and going from yoga class. :)

To help us explore these questions together, I’ve brought some amazing guests together for a podcast series about healing through plant...

Dec 7, 2021

I had a lot of fun talking with Brandon Miller about how to build on talents rather than focusing on weaknesses.

Brandon is a Certified GALLUP Clifton Strengths Finder Coach and has coached hundreds of leaders to find and leverage their strengths for themselves and their teams. He is the CEO of 34 Strong, a coaching and...

Nov 29, 2021

What a delight to share this episode with my friend and philanthropy superstar Jodi Delaney.

We discuss her work in the nonprofit world and how you can leverage purpose in life to manage life transitions and come out the best version of yourself, again and again.


We summarize our discussion with 8 powerful mantras...

Nov 10, 2021

As a certified Happiness Ambassador through Marci Shimoff’s Happy for No Reason program, I was thrilled to spend an episode exploring the latest in the science of positive psychology and the happiness movement.

My guest today is Becky Morrison. Becky is a mom, wife, and lawyer turned Happiness Coach. Her mission is...

Oct 5, 2021

Have you ever been in a situation where you are the expert on something,  yet you are struggling with that very thing?

Imagine the terror of being crowned “The Sleep Lady”, but then not being able to sleep!

This is the amazing authentic story of my friend Kim West, who comes on the podcast to reveal seven mantras...