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Mountain Mantras: Wellness and Life Lessons

Dec 23, 2022

I had no idea that I’d break into tears during this podcast, but I did. The topic is love, after all.  And my heart is broken BIG TIME.


I am reviewing these notes on the morning of surgery to fix a deviated septum from middle school when my nose was severely broken.  My mom had looked at me with...

Dec 6, 2022

I woke up this morning “on the wrong side of the bed.”  (It’s likely the divorce I’m going through). 

Sometimes I turn to music to help me process the emotions I’m feeling.  The word “emotion” comes from “emote,” which is about being in motion. I believe that feelings are meant to be felt, to be...

Dec 1, 2022

I’ve been on the move a lot. I've counted up all the times that I've moved in the past six months and I moved 14 TIMES!  How crazy is that?


Anyway, I just did this incredible exercise with my coach, Jessica. And she helped me to identify my values. And I would not have guessed what they were. 


My number one was...