Preview Mode Links will not work in preview mode

Mountain Mantras: Wellness and Life Lessons

Nov 29, 2022

Why have I been so grumpy?
Why the under eye bags?

What is this about imposter syndrome?

I’ve been crying. And dealing with some health challenges. Health challenges always suck, but they are especially hard when you’re supposed to be some kind of “wellness expert”.

In this solo cast “short”, I’m going to...



Nov 21, 2022

After being MIA for over 6 months, I’ve decided to release several episodes in succession. 

Who is Kat “TK*”?  I am playing around with the concept that I’m a cat, given that I recently had an NDE (Near Death Experience).  I’ve had several NDEs before, and I’m starting to treat life like maybe this is the...


Nov 16, 2022

What a delight it is to be back on my podcast.  I’ve been MIA for over 6 months. This podcast gives you a little insight into what I’ve been up to.  Yikes.

 

“You Are Not Alone” is a wonderful song by Michael Jackson.  Have a listen!

 

Today, I talk about my near-death experience and how even when you feel...


May 18, 2022

We’ve talked over many episodes about the topic of trauma. We’ve explored various modalities to address trauma, from Brainstpotting to EFT to coaching to plant medicine.

Today we talk about the brain and how our developmental years impact our relationships and success.

I invite trauma-informed developmental...