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Mountain Mantras: Wellness and Life Lessons

Nov 21, 2022

After being MIA for over 6 months, I’ve decided to release several episodes in succession. 

Who is Kat “TK*”?  I am playing around with the concept that I’m a cat, given that I recently had an NDE (Near Death Experience).  I’ve had several NDEs before, and I’m starting to treat life like maybe this is the...

Nov 16, 2022

What a delight it is to be back on my podcast.  I’ve been MIA for over 6 months. This podcast gives you a little insight into what I’ve been up to.  Yikes.


“You Are Not Alone” is a wonderful song by Michael Jackson.  Have a listen!


Today, I talk about my near-death experience and how even when you feel...

May 18, 2022

We’ve talked over many episodes about the topic of trauma. We’ve explored various modalities to address trauma, from Brainstpotting to EFT to coaching to plant medicine.

Today we talk about the brain and how our developmental years impact our relationships and success.

I invite trauma-informed developmental...

Apr 20, 2022

On this episode of Mountain Mantras, I interview Amanda Monnier, an Energy Healer and Mindset Coach. Amanda knows that she was put on this earth to support people in waking up and remembering who they are. 


Amanda empowers her clients and helps them heal from the inside out, break ancestral patterns, and shift into...