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Mountain Mantras: Wellness and Life Lessons

Dec 1, 2022

I’ve been on the move a lot. I've counted up all the times that I've moved in the past six months and I moved 14 TIMES!  How crazy is that?


Anyway, I just did this incredible exercise with my coach, Jessica. And she helped me to identify my values. And I would not have guessed what they were. 


My number one was purpose. I'm always the person that asks why. My second is opportunity and third is recognition. 


Here are the mantras:


  • Nothing is as constant as change. My questions for you are:


Do you think that time is speeding up change? 

Can we make change fun? 


    1. Change is growth. Change is good. 
  • This mantra is actually a song: Everybody's Free to Wear Sunscreen. My question is:


What is your favorite lyric? Because there's so much in there about advice and things that you can take and digest, but I'm curious what resonates with you today in this moment?




Everyone’s Free to Wear Sunscreen: