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Mountain Mantras: Wellness and Life Lessons

Nov 30, 2020

In this episode, I do my first “solo-sode” to talk about how COVID hit our house, and what we did to avoid a downward spiral as we fought this novel coronavirus.

I reference 9 blog posts that each contain foundational steps to protect your health, whether or not you are experiencing COVID.

These 9 blog posts become the “mantras for our show”
(note… many more to come as I move into more and more bio-hacking related content. Check my blog and/or sign up for my newsletter - see the right-hand area of my webpages or footer on my homepage - to stay in the loop).

To your good health!

Mantra #1: Let Food Be Thy Medicine

Mantra #2: Stay Well Hydrated

Mantra #3: Sleep is the Best Medicine

Mantra #4: Start or Boost your Spiritual Practice

Mantra #5: Ask for Support for Mental Wellness

Mantra #6: Keep It Out of Your Lungs

Mantra #7: Breathe

Mantra #8: Take time for personal/professional development

Mantra #9: Sweat

More about Dr. Kathryn Guylay
Dr. Kathryn Guylay is an agent of change serving transformational organizations and individuals. As a nonprofit founder and leader, she has brought nutrition education to tens of thousands of children and adults. Her platform at provides resources on wellness, nutrition, leadership, and publishing. Kathryn has written six books, hosts two podcasts, and has appeared on most of the major media outlets. Kathryn applies her love of learning to assemble eclectic modalities in a fun toolbox to support clients.