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Mountain Mantras: Wellness and Life Lessons

Dec 9, 2020

In this episode, biologist Dr. Rebecca shares her amazing 360 feedback app, icueity.

You will also gain many insights about the ancestral and instinctual aspects of the brain which makes feedback such an important part of feeling safe in order to unleash our limitless potential.

We have seven mantras from the show:

Mantra #1: Spread happy.
Homemade ice cream recipe:
Dairy-free ice cream recipe:

Mantra #2: Spread your long term legacy. (What do you want to spread?)

Mantra #3: Feedback is fantastic (and helps with the fight, flight, or freeze response).

Mantra #4: Lack of feedback is scary (and triggers the survival or reptilian part of our brains).

Mantra #5: Be aware of your Kryptonite.

Mantra #6: Weaknesses are not permanent, pervasive, or personal.

Mantra #7: Replace those ANTS (Automatic Negative Thoughts) with PETS (Practiced Enlighted Thoughts).

More about Dr. Rebecca Heiss
Rebecca knows fear. As a biologist and stress expert, Dr. Rebecca Heiss is dedicated to helping us become self-aware and overcome our instinctual limitations – the ancient, often subconscious fears that hold us back from our optimal performance and our happiest lives. Her research has been designated “transformative” by the National Science Foundation and it is waking up audiences around the world.
As an author (Instinct, April 2021), founder and CEO of the 360-review mobile application, icueity, and highly sought-after professional speaker, Rebecca has found her calling in helping others recognize the power of biological applications in their lives. A former educator, Dr. Heiss spent much of her earlier career in the classroom at both the high school and college levels and was recruited to be a founding member of an innovative charter school with a focus on entrepreneurial thinking and impact-based learning.
Rebecca has been honored to speak internationally on her work, including multiple TEDx talks. Her “fear(less)” message inspires hope and actionable insights to train our brain to work for us, rather than against us in times of uncertainty. With surprising humor and palpable energy, no matter if Dr. Heiss is delivering virtually or on stage, she wins over audiences around the world with her interactive, inspiring, and timely takeaways. She lives in South Carolina with her spoiled rotten dog named Guinness, and every day tries to live her life motto: “spread happy”.