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Mountain Mantras: Wellness and Life Lessons

May 14, 2024

In this thought-provoking episode, Kat delves into the complex topics of identity, ancestral trauma, and what it means to live a good life. The episode begins with Kat reflecting on a common sentiment, "I'm not sure who I am," setting the stage for a deeper exploration of self-identity. Kat offers three powerful mantras...

Mar 2, 2023

They say that there is a planetary SHIFT going on. 


Sometimes that SHIFT feels like S*&T.


Como? (what?)


Homo? (what?)


Did I say “Homo Lumininous” in this podcast?


Yes I did. If you want to learn more about this shift, I enjoyed this video and would love to share it with you:


Dec 23, 2022

I had no idea that I’d break into tears during this podcast, but I did. The topic is love, after all.  And my heart is broken BIG TIME.


I am reviewing these notes on the morning of surgery to fix a deviated septum from middle school when my nose was severely broken.  My mom had looked at me with...