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Mountain Mantras: Wellness and Life Lessons

Dec 9, 2020

In this episode, biologist Dr. Rebecca shares her amazing 360 feedback app, icueity.

You will also gain many insights about the ancestral and instinctual aspects of the brain which makes feedback such an important part of feeling safe in order to unleash our limitless potential.

We have seven...

Nov 30, 2020

In this episode, I do my first “solo-sode” to talk about how COVID hit our house, and what we did to avoid a downward spiral as we fought this novel coronavirus.

I reference 9 blog posts that each contain foundational steps to protect your health, whether or not you are experiencing COVID.

These 9 blog posts become...

Oct 28, 2020

In this episode, psychotherapist Dr. Audrey Boxwell shares many insights about the healing properties of walking and movement.

Listen to the show while out on a walk or hike!

We have eight mantras from the show:

Mantra #1: Walking is about moving forward and allows you to get unstuck.

Mantra #2: Walking allows you to...

Oct 14, 2020

In this episode, we explore how to create deeper connections with our fellow human beings through Conscious Communication.

Our guest is Mary Shores, a transformational leader in the world of business and personal development.

We have nine mantras from the show:

Mantra #1: Shift the use of “should” to... “help me...

Sep 23, 2020

In this episode, we explore what is going on with our health care system. Increasing costs. Hidden prices. Frustrated patients and providers.

We discuss the possibility that health care costs are stealing away the American dream.

Our guest is Dave Chase. Dave leads the vision for Health Rosetta -which is to empower...