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Mountain Mantras: Wellness and Life Lessons

Feb 28, 2017

Saskia Winkler a business coach, life coach and spiritual mentor. After my interview with her, I’d say the best way to describe her would be to use the term (which we explain during the interview) Quantum Healer. This is a not-to-be-missed interview, as we move from the first half in simply taking about Saskia’s...

Feb 25, 2017

John Vonhof is here to help your aching feet after all those miles you've been putting on them you know, thanks to all the inspiration from my latest guests. The mantra for today's show is take good care of your feet; they are your foundation.


Feb 23, 2017

Known today as the Queen of Pain for her perseverance as a relentlessly fast runner, paddler, and mountain bike racer, Rebecca Rusch was a normal kid from Chicago who abandoned a predictable life for one of adventure. Her book Rusch to Glory: Adventure, Risk & Triumph on the Path Less Traveled, weaves her fascinating...

Feb 22, 2017

Muffy is one of the most energetic women on earth. In addition to all of her medals for her Nordic and alpine skiing, Muffy has placed second in the 3,000 mile bike race, Race Across America three times. She is the head of the VAMPS women’s nordic program and is an inspiration to the women of the Wood River Valley...

Feb 15, 2017

Olympian Nordic skiers Kikkan Randall and Liz Stephen share stories to support mantras around staying positive, learning from mistakes, and striking a power pose.