Oct 28, 2020
In this episode, psychotherapist Dr. Audrey Boxwell shares many insights about the healing properties of walking and movement.
Listen to the show while out on a walk or hike!
We have eight mantras from the show:
Mantra #1: Walking is about moving forward and allows you to get unstuck.
Mantra #2: Walking allows you to...
Oct 14, 2020
In this episode, we explore how to create deeper connections with our fellow human beings through Conscious Communication.
Our guest is Mary Shores, a transformational leader in the world of business and personal development.
We have nine mantras from the show:
Mantra #1: Shift the use of “should” to... “help me...