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Mountain Mantras: Wellness and Life Lessons

Oct 28, 2020

In this episode, psychotherapist Dr. Audrey Boxwell shares many insights about the healing properties of walking and movement.

Listen to the show while out on a walk or hike!

We have eight mantras from the show:

Mantra #1: Walking is about moving forward and allows you to get unstuck.

Mantra #2: Walking allows you to...

Oct 14, 2020

In this episode, we explore how to create deeper connections with our fellow human beings through Conscious Communication.

Our guest is Mary Shores, a transformational leader in the world of business and personal development.

We have nine mantras from the show:

Mantra #1: Shift the use of “should” to... “help me...