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Mountain Mantras: Wellness and Life Lessons

Nov 10, 2021

As a certified Happiness Ambassador through Marci Shimoff’s Happy for No Reason program, I was thrilled to spend an episode exploring the latest in the science of positive psychology and the happiness movement.

My guest today is Becky Morrison. Becky is a mom, wife, and lawyer turned Happiness Coach. Her mission is...

Oct 5, 2021

Have you ever been in a situation where you are the expert on something,  yet you are struggling with that very thing?

Imagine the terror of being crowned “The Sleep Lady”, but then not being able to sleep!

This is the amazing authentic story of my friend Kim West, who comes on the podcast to reveal seven mantras...

Sep 8, 2021

Welcome to Episode 111 of the Mountain Mantras: Wellness and Life Lessons Podcast. I’m your host, Dr. Kathryn Guylay. Learn more about my work at 

Get ready to hear a story that just might change your life.  

Today's guest, Jennifer Love, a dear friend and bright light on this planet, tells the...

Aug 4, 2021

What a delight to share this episode with my friend and longevity superstar Dr. Robyn Benson. We discuss her work in longevity and how you can incorporate regenerative medicine techniques into your wellness routine.

We summarize topics with 6 mantras that will help you to create more energy and look and feel 10 years...

Jul 28, 2021

What fun to talk to Shawn Wells just following his appearance at the 2021 Sun Valley Wellness Festival in my hometown of Sun Valley, Idaho.

Shawn was part of a panel discussion exploring the healing benefits of plant medicines.

Our interview covers some philosophical insights that undoubtedly connect his time in Sun...